Best Time to Eat Chocolate for Weight Loss
Good news for chocolate lovers! A recent study suggests that eating milk chocolate at specific times of the day could help burn fat and regulate blood sugar levels in postmenopausal women.
Researchers from Brigham and Women’s Hospital and the University of Murcia found that consuming 100g of chocolate in the morning or at night did not cause weight gain. In fact, the timing of chocolate consumption played a key role in metabolism.
🔹 Morning chocolate: Boosts fat burning and lowers blood sugar levels.
🔹 Nighttime chocolate: Positively impacts metabolism the following morning.
The study also revealed that chocolate helped curb hunger and reduce appetite, leading to a lower overall calorie intake. This highlights how meal timing can influence weight management.
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